Beat Anxiety & Anxiety Related Symptoms Anxiety can have you feeling out of control. For anyone who has ever thought, 'I feel like I'm losing part of my life, this is for you. Just the thought of speaking to someone about anxiety can be anxiety-inducing –...
7:11 Breathing Technique This is a fantastic, simple and quick technique I regularly teach my clients to help them deal with anything stressful or anxiety related. It's also great to use if you want to nip panic in the bud or are having problems sleeping. You can...
Please raise your hand if you've ever made an excuse to a colleague, work or your family in order to avoid flying somewhere? When confronted with the prospect of having to fly it can flood you with a surge of anxiety and stop you in your...