Meeting deadlines, expectations from work, managers, client engagements, keeping up with technology – can be overwhelming stressful. We all have different thresholds for coping with stress and a little bit of stress can be a good thing – it can keep you sharp and on your toes, provide much needed adrenaline to finish an important deadline, for example.
Dealing with ongoing stress though is not at all good for you and symptoms of stress can affect your concentration and focus, sleep, ability to fight infections and seriously affect your body and health. Due to chemicals released in the body stress can even lead to weight gain. If you need help to beat stress in the workplace in London then Cognitive Hypnotherapy could be just what you’re looking for today.
Avoiding meetings or making excuses in the office?
Tightness in throat/chest, difficulty breathing / speaking?
Heart racing and shaky hands?
Mind goes blank?
Feel like everyone is looking at you?
Thinking other people think you're stupid?
Cognitive Hypnotherapy swiftly gets to the root cause of your stress and changes your perceptions and how you think.
You’ll be able to identify stress patterns, triggers and learn effective stress management techniques so that you respond differently in the future, allowing you to be in complete control of work related stress at all times.
Change How You Think
Learn Stress Management Techniques
Take Back Control Of Work Related Stress