If you’ve been experiencing sleeping problems you might have experienced anything from trouble getting off to sleep, to interrupted sleep, to waking up with your mind racing with thoughts. Maybe you’ve been experiencing nightmares too. Many factors can affect your quality of sleep, both externally and internally.
If you are fed up taking sleeping pills or trying other alternatives, such as alcohol to self-mediate and want to sleep better then Cognitive Hypnotherapy in London could be just what you’re looking for today.
Difficulty falling asleep?
Low energy and feel exhausted all the time?
Have anxiety about getting to sleep?
Wake in the night and find it hard to go back to sleep?
Nightmares or night terrors?
Relying on alcohol or sleeping pills to get off to sleep?
Cognitive Hypnotherapy get to the root cause of your sleep problem and changes the way you think – so that you no longer get in your own way when it comes to getting a good night’s sleep.
You’ll be able to identify anxiety patterns and triggers and learn effective skills and techniques that promote good sleep so that you behave differently in the future, allowing you to be in complete control of sleep at all times.
Change How You Think
Learn Effective Sleep Management Techniques
Taking Back Control
Enjoying Deep & Relaxing Sleep