Overcome A Coke Addiction in London Cocaine use is becoming ever more prevalent in today's society: from the occasional recreational user searching for a euphoric 'buzz' at a party to the more serious, hardened cocaine addict – for whom cocaine has become so ingrained, it's now...
Have you experienced fear of flying symptoms? If you're one of the 30% of people who has a fear of flying, that simple trip from A to B can be nothing short of hellish. Just mentioning flying can create an image of being inside a giant...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""] Stop Smoking – Just A Single Session of Only 2 Hours Giving up smoking can be infuriating; I know; I was a smoker for 15 years and went through a lot of pain and effort trying to stop...
Beat Anxiety & Anxiety Related Symptoms Anxiety can have you feeling out of control. For anyone who has ever thought, 'I feel like I'm losing part of my life, this is for you. Just the thought of speaking to someone about anxiety can be anxiety-inducing –...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Having been thinking about writing my next post for quite some time now I thought writing about procrastination would be a most suitable topic for today’s (ahem, currently this year’s) blog post. Now it’s not that I haven’t wanted...
Top Tip for Managing Cigarette Cravings + Offer for Stoptober with a £50 discount! Have you committed to the 28 day challenge for the month of October? How's it going - are you finding it easy or are you a little tense and cranky as you...
7:11 Breathing Technique This is a fantastic, simple and quick technique I regularly teach my clients to help them deal with anything stressful or anxiety related. It's also great to use if you want to nip panic in the bud or are having problems sleeping. You can...
It’s pretty fair to say I used to love smoking. I smoked when I was happy and out with certain friends, I smoked when I was stressed, I smoked when I was bored, I enjoyed rituals of smoking immensely, such as with a gin and...
Please raise your hand if you've ever made an excuse to a colleague, work or your family in order to avoid flying somewhere? When confronted with the prospect of having to fly it can flood you with a surge of anxiety and stop you in your...